Weigh In record (no journal entry) for 07 May 2024
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174.4 lb
Lost so far: 19.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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503 kcal
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Fat: 29.98g | Prot: 29.91g | Carb: 28.38g.
Lunch: Kroger Creamy Peanut Butter, Salmon. Dinner: Kroger Fresh Mozzarella Cheese, Parmesan Cheese (Grated) , Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Jamba Juice Orange Sherbet, Green Scoop. more...
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losing 4.9 lb a week
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