Weigh In record (no journal entry) for 07 May 2024
|
178.6 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
168 kcal
|
Fat: 6.23g | Prot: 6.30g | Carb: 21.06g.
Breakfast: Nasi Goreng. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisyahsyaukat's weight history
|