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That's another pound despatched ! 😊
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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892 kcal
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Fat: 18.08g | Prot: 33.29g | Carb: 137.64g.
Breakfast: Plums , Sultanas, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Almonds , Blueberries, Newgate Vegetable Soup. Dinner: Tea with Semi-Skimmed Milk, Iceland Oriental Chicken Noodles Stir Fry. Snacks/Other: Coffee with Semi-Skimmed Milk, Easy Peeler Satsuma, Belvoir Elderflower Cordial. more...
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1957 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 4 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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