Weigh In record (no journal entry) for 07 May 2024
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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631 kcal
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Fat: 32.68g | Prot: 32.38g | Carb: 50.54g.
Lunch: Ceker, Bakso Daging Sapi, Mie Ayam. more...
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gaining 6.2 lb a week
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