tmhiggins's Journal, 06 January 2016

201.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 29.28g | Prot: 82.54g | Carb: 241.84g.   Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Post Honey Shreddies, Bananas, Dairyland Skim Milk, Post Honey Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Parmesan Cheese (Grated), Vermicelli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Pears, Post Honey Shreddies. more...

3285 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 14 hours. more...