Weigh In record (no journal entry) for 06 May 2024
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1264 kcal
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Fat: 34.09g | Prot: 61.88g | Carb: 201.99g.
Breakfast: Hard-Boiled Egg , Pure Protein Barre Protéinée. Elevenses: Honeydew Melon. Lunch: Celery, Balderson Aged Cheddar Cheese, Red Sweet Pepper, Bolthouse Farms Baby Cut Carrots. Tea: Grapes (American Type, Slip Skin) . Dinner: Cashew Nuts, Redpath Brown Sugar, Sweet Red Peppers , Onions, VH Teriyaki Stir-Fry Sauce (60ml), Corn, Mushrooms, White Rice. Snacks/Other: Kraft Smooth Light Peanut Butter, Bananas, No Sugar Company Metabar. more...
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losing 1.6 lb a week
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