Weigh In record (no journal entry) for 04 May 2024
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1100 kcal
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Fat: 54.97g | Prot: 69.54g | Carb: 85.98g.
Breakfast: Semangka, Pisang, Apel. Lunch: Ceker, Soto Ayam. Dinner: Tahu Isi, Sambal Goreng, Tumis Kangkung, Ceker. Snacks/Other: Lemonilo Brownies Crispy Chocochips. more...
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losing 9.3 lb a week
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