Weigh In record (no journal entry) for 03 May 2024
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226.9 lb
Lost so far: 18.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1850 kcal
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Fat: 70.98g | Prot: 156.55g | Carb: 147.88g.
Breakfast: Musclegen Genepro Protein Powder, Fresh & Easy Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Umzu zuCollagen. Lunch: Banquet Chicken Pot Pie. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Pop Weaver Kettle Korn Microwave Popcorn. more...
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losing 4.5 lb a week
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