Amazing! One day of minimal calories, the right food choices and I'm halfway back on track. I feel so much better today. I'm still going to continue daily weigh-ins for a while to keep me honest. :)
Have a great day FatSecret and Happy Friday!!
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168.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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losing 21.7 lb a week
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