Weigh In record (no journal entry) for 30 April 2024
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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4428 kcal
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Fat: 119.18g | Prot: 252.16g | Carb: 599.22g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Wegmans Clover Honey. Lunch: L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce. Dinner: Chicken thighs, Trader Joe's Fiery Chicken Curry, Sausages. Snacks/Other: Carrots, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. more...
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losing 12.6 lb a week
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