Weigh In record (no journal entry) for 29 April 2024
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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4415 kcal
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Fat: 122.75g | Prot: 230.18g | Carb: 618.90g.
Breakfast: Ghirardelli 72% Cacao Dark Chocolate Chips, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Dinner: Precious Low Moisture Part Skim Mozzarella Cheese, Sausages, Northern Catch Sardines in Spring Water, Stater Bros Ground Beef 85/15. Snacks/Other: Carrots, Red Onions, Olive Oil, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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