Weigh In record (no journal entry) for 29 April 2024
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208.6 lb
Lost so far: 25.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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996 kcal
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Fat: 43.19g | Prot: 29.57g | Carb: 126.72g.
Breakfast: Black Tea, Activia Raspberry Yogurt, Bananas, Cream (Half & Half), Sugar. Elevenses: Grapes (American Type, Slip Skin). Lunch: Neilson Dairy 18% Table Cream, Tostitos Restaurant Style Chips, O Organics Low Sodium Chicken Broth, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Cheez Whiz Cheese Dip Original. Dinner: Butter Croissants , Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg. more...
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gaining 1.6 lb a week
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