Weigh In record (no journal entry) for 23 April 2024
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1022 kcal
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Fat: 49.42g | Prot: 71.45g | Carb: 85.43g.
Breakfast: Sugar, Black Tea, Cream (Half & Half), No Sugar Company Metabar. Lunch: Fruit Salad, Poached Egg. Tea: Honeydew Melon. Dinner: Cooked Carrots, Chicken Thigh, President's Choice Olive Oil Cooking Spray. more...
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losing 16.6 lb a week
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