Weigh In record (no journal entry) for 29 April 2024
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1623 kcal
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Fat: 76.90g | Prot: 101.03g | Carb: 138.18g.
Breakfast: Ore-Ida Extra Crispy Tater Tots, Egg Whites International 100% Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Spaghetti Warehouse Fried Zucchini, Great Value Swai Fillets, Fresh & Easy Egg Fried Rice. Dinner: Marie Callender's Large Size Chicken Pot Pie. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Umzu zuCollagen. more...
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losing 0.5 lb a week
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feo2man1's weight history
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