Weigh In record (no journal entry) for 03 January 2016
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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750 kcal
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Fat: 48.00g | Prot: 53.00g | Carb: 23.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Srawberry Almond Bar. Dinner: Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 2.8 lb a week
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