angelfancy's Journal, 21 April 2024

209.6 lb Lost so far: 24.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 43.08g | Prot: 70.09g | Carb: 202.61g.   Breakfast: Activia Vanilla Yogurt, Black Tea, Sugar, Bananas, Cream (Half & Half), Raspberries. Lunch: President's Choice Roasted Garlic Hummus, Red Sweet Pepper. Dinner: Soy Sauce, Ketchup , Honey , President's Choice Olive Oil Cooking Spray, Cooked Asparagus (from Fresh), White Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Kellogg's Rice Krispies Squares, Butter , Oil Popped White Popcorn, So Delicious Salted Caramel Cluster, Dempster's 100% Whole Wheat Bread. more...

2294 kcal

Activities & Exercise: Fitbit - 24 hours. more...