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Bonlynren
Journal
28 Aug 11
Bonlynren's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1747 kcal
Fat: 51.44g | Prot: 65.59g | Carb: 142.78g.
Breakfast:
Cantaloupe Melons.
Lunch:
Whole Wheat Bread, Farmhouse Chopped Chicken Salad.
Dinner:
Merlot Wine, Potato Salad.
more...
2176 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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