Weigh In record (no journal entry) for 20 April 2024
|
210.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
873 kcal
|
Fat: 31.28g | Prot: 43.21g | Carb: 112.24g.
Breakfast: Black Tea, Bananas, Sugar, Raspberries, Cream (Half & Half), Activia Vanilla Yogurt. Lunch: Balderson Aged Cheddar Cheese. Dinner: Wonder 100% Whole Wheat Bread (63g), President's Choice Olive Oil Cooking Spray, Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Baby Ray's Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence 70% Cacao, Grapes (American Type, Slip Skin) . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|