Ltnricardo's Journal, 28 December 2015

166.0 lb Lost so far: 35.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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129 kcal

Fat: 3.62g | Prot: 12.46g | Carb: 11.30g.   Breakfast: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. more...

2150 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...