Weigh In record (no journal entry) for 20 December 2015
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314.6 lb
Lost so far: 8.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1466 kcal
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Fat: 79.34g | Prot: 49.14g | Carb: 131.01g.
Breakfast: Regular Coffee, Regular Coffee, Hartford Farms Cherry Danish. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Toasted Wheat or Cracked Wheat Bread, Toasted Whole Wheat Bread, Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg . Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie. more...
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4338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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