|
I enjoyed the holiday with friend's and family and although I didn't count my calories I was very aware of what I was eating. But now it's time to get back on track. With all the carbs out there it's going to be a challenge to get back to more protein but I am actually looking forward to it. It's also time to get back to some exercises that I have been slacking on.
Diet Calendar Entries for 26 December 2015:
|
2200 kcal
|
Fat: 77.51g | Prot: 106.21g | Carb: 278.21g.
Breakfast: Ham (Whole, Cured, Roasted), Kraft 3 Cheese Mexicana Shredded Cheese, White Potatoes (Flesh and Skin), Whole Wheat Bread, Tangerine, Onions, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Artichoke Dip, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz). Dinner: Skinless Chicken Breast, Salsa, Sour Cream, Borden Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Mini Pretzel Twists, Hershey's Candy Cane Kisses, Brach's Peppermint Christmas Nougats. more...
|
|
2773 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
|
|