Weigh In record (no journal entry) for 28 August 2011
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166.4 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1829 kcal
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Fat: 62.55g | Prot: 60.60g | Carb: 262.70g.
Breakfast: Jams and Preserves, Butter, Toasted Multigrain Bread. Dinner: Brown Rice (Long-Grain, Cooked), White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Chicken Thigh. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), French Vanilla Ice Creams (Soft Serve), Rice Krispy Treats. more...
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2180 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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