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I have today reached my initial target (this time round!) of 9 st 7 lbs. Not been this weight since Oct 2018 (5 and a half years ago!!) 😀
Time to readjust my target to 9 st. Whether I get there or not remains to be seen 😉 but I am ever the optimist !
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2024:
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977 kcal
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Fat: 36.43g | Prot: 33.24g | Carb: 121.23g.
Breakfast: Lidl Greek Style Yoghurt, Alesto Soft Pitted Prunes, Porridge Oats, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Brown Sugar , Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Blueberries , Herbal Tea, Kiwi Fruit. Dinner: Tesco Finest Roasted Mediterranean Vegetables, PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Carbonated Water Unsweetened, Almonds , Sondey Chunky White Chocolate & Cranberry Cookies. more...
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1939 kcal
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Activities & Exercise:
Singing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes. more...
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losing 1.0 lb a week
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 Comments
Well done great effort 💖💖💖
15 Apr 24 by member: Nadia Awni
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Great going 😊 I’m sure you will
15 Apr 24 by member: adpreso
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Congratulations that’s a great achievement 🥳
15 Apr 24 by member: RobDBZ
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16 Apr 24 by member: bryony_pudding
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17 Apr 24 by member: Ade T
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Many thanks everyone, the support is hugely appreciated 😊
Gives me the encouragement to keep going x
19 Apr 24 by member: Maria Richards
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