Weigh In record (no journal entry) for 22 December 2015
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2015:
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1368 kcal
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Fat: 54.51g | Prot: 82.31g | Carb: 134.46g.
Breakfast: Bright & Early Orange Flavored Drink, Orange Juice, Boiled Egg, Kroger White Enriched Sandwich Bread, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Chicken Leg (Skin Not Eaten), Maruchan Instant Lunch - Chicken Ramen, Nestle Baby Ruth Miniatures. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Green Peas (from Canned, Fat Added in Cooking), mashed potatoes, Kroger Glazed Sour Cream Cake Donuts. more...
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gaining 0.9 lb a week
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