Ltnricardo's Journal, 22 December 2015

166.2 lb Lost so far: 34.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 30.00g | Prot: 49.26g | Carb: 40.90g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: Tostitos Nacho Cheese Dip, Mission Tortilla Strips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Almark Foods Hard-Boiled Eggs - Non-GMO. more...

2208 kcal

Activities & Exercise: Sitting - 9 hours, masturbation - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...