arielrama's Journal, 15 April 2024

137.8 lb Lost so far: 48.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 54.24g | Prot: 65.72g | Carb: 63.28g.   Breakfast: Telur Rebus, Pepaya. Lunch: Minyak Wijen, Saori Saos Tiram, Blue Band Mentega, Dada Ayam, Pepaya, Mentimun (Kupas), Chicken Nugget, Telur Rebus. more...

88 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...