Dimars's Journal, 21 December 2015

144.8 lb Lost so far: 29.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 58.42g | Prot: 64.83g | Carb: 8.81g.   Breakfast: Walmart Queijo Mussarela, Nescafé Café Solúvel Granulado Matinal, Majestade Salame Italiano Fatiado. Lunch: Pepino (Descascado), Carne de Vaca Assada. Dinner: Ovo Frito, Pasta de Amendoim. Snacks/Other: Queijo Mozzarella, Majestade Salaminho. more...

1980 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...