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Ltnricardo
Journal
20 Dec 15
Ltnricardo's Journal, 20 December 2015
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water pill
171.0 lb
Lost so far:
30.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2015:
475 kcal
Fat: 1.89g | Prot: 38.29g | Carb: 78.95g.
Breakfast:
Dr Choice Fiber Capsules, Celsius Wild Berry Soda, StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas.
Dinner:
Gatorade Protein Recovery Shake.
Snacks/Other:
Re-Body Hunger Chews.
more...
2521 kcal
Activities & Exercise:
elliptical - 35 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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