Weigh In record (no journal entry) for 10 April 2024
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1257 kcal
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Fat: 57.86g | Prot: 121.48g | Carb: 70.98g.
Breakfast: Strawberries , Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Lunch: Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Member's Mark Chicken Breast, ShopRite Light Red Kidney Beans, Season's Choice Steamed Brussel Sprouts. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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losing 0.3 lb a week
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