Dimars's Journal, 18 December 2015

146.2 lb Lost so far: 28.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 72.77g | Prot: 73.80g | Carb: 5.04g.   Breakfast: Queijo Mozzarella, Majestade Salame Italiano Fatiado, Nescafé Café Solúvel Granulado Matinal. Lunch: Pepino (Descascado), Seara Linguiça de Frango, Aurora Linguiça Toscana. Snacks/Other: Magro Gelatina de Frutas Vermelhas. more...

1894 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...