Ltnricardo's Journal, 17 December 2015

167.6 lb Lost so far: 33.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 40.00g | Prot: 30.26g | Carb: 93.90g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Taco Bell Grilled Breakfast Burrito - Bacon. Dinner: Taco Bell Cinnabon Delights. Snacks/Other: Kroger Carbmaster Key Lime Yogurt, Aqua Full Zesty Lemon Tea. more...

2163 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...