Weigh In record (no journal entry) for 15 December 2015
|
167.6 lb
Lost so far: 33.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
95 kcal
|
Fat: 3.50g | Prot: 5.26g | Carb: 10.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|