Weigh In record (no journal entry) for 02 April 2024
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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878 kcal
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Fat: 27.00g | Prot: 60.30g | Carb: 99.46g.
Breakfast: Sugar, Coffee-Mate Original, Black Tea. Dinner: Swiss Chalet Chalet Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chicken Noodle Soup . Snacks/Other: Kellogg's Rice Krispies Squares. more...
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losing 10.5 lb a week
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