superkaos's Journal, 26 March 2024

190.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 64.20g | Prot: 197.59g | Carb: 396.74g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Hershey's Sugar Free Chocolate Chips, Premier Nutrition High Protein Shake - Chocolate, Meijer Light Mayo, Bertolli Extra Virgin Olive Oil, Mt. Olive Bread & Butter Pickles, Great Value Elbow Macaroni, Giant Eagle Lowfat 1% Cottage Cheese, Gatorade Thirst Quencher Lemon-Lime (12 oz), Extra Lean Deli Sliced Ham, Mission Flour Tortillas (Fajita Size). Dinner: Meijer Light Mayo, Bertolli Extra Virgin Olive Oil, Mt. Olive Bread & Butter Pickles, Great Value Elbow Macaroni, Giant Eagle Lowfat 1% Cottage Cheese, Great Value Wild Caught Pink Salmon Fillets, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Garlic & Butter Seasoned Croutons, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Banana, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Meijer Light Mayo, Bertolli Extra Virgin Olive Oil, Mt. Olive Bread & Butter Pickles, Great Value Elbow Macaroni, Giant Eagle Lowfat 1% Cottage Cheese, Meijer Light Mayo, Bertolli Extra Virgin Olive Oil, Mt. Olive Bread & Butter Pickles, Great Value Elbow Macaroni, Giant Eagle Lowfat 1% Cottage Cheese, Meijer Light Mayo, Bertolli Extra Virgin Olive Oil, Mt. Olive Bread & Butter Pickles, Great Value Elbow Macaroni, Giant Eagle Lowfat 1% Cottage Cheese, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

4036 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...