Weigh In record (no journal entry) for 07 December 2015
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165.0 lb
Lost so far: 36.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1788 kcal
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Fat: 93.25g | Prot: 72.76g | Carb: 173.40g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Taco Bell Nachos Bell Grande, Taco Bell Grande Scrambler Burrito - Bacon. Dinner: Atkins Snack Triple Chocolate Bar. more...
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gaining 19.6 lb a week
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