Weigh In record (no journal entry) for 07 December 2015
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148.2 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1052 kcal
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Fat: 64.13g | Prot: 81.45g | Carb: 13.13g.
Breakfast: Queijo Mozzarella, Majestade Salame Italiano Fatiado, Nescafé Café Solúvel Granulado Matinal. Lunch: Pepino (Descascado), Subway Tomate, Alface, Pamplona Sobrepaleta Suína, Carne. Dinner: Pasta de Amendoim, Torresmo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Magro Gelatina de Frutas Vermelhas. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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 Comments
Ta na reta final amiga!! Falta pouquissimo!!!💋
08 Dec 15 by member: Jujubk
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