Weigh In record (no journal entry) for 22 March 2024
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174.8 lb
Lost so far: 35.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1796 kcal
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Fat: 61.56g | Prot: 65.13g | Carb: 249.49g.
Breakfast: Lancewood Chunky Cottage Cheese Low Fat, Woolworths Long Life Fat Free Milk, Coffee (Instant Powder), Canderel Sweetener, Egg (Whole), Woolworths Grated Mature Cheddar (6 Months), Generic Mince, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Chocolate Chip Biscuit (Home Recipe or Purchased), Krispy Kreme Chocolate Iced Glazed Doughnut, Mr. Brown Vanilla Iced Coffee, Mochi, Woolworths Long Life Fat Free Milk, Pick N Pay Chocolate Flavoured Powered Drink. Dinner: Woolworths Chuckles Shortcake in Milk Chocolate, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Future Life Smart Food Crunch Chocolate. Snacks/Other: Oil Popped White Popcorn . more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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