Weigh In record (no journal entry) for 22 March 2024
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213.8 lb
Lost so far: 4.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1087 kcal
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Fat: 45.56g | Prot: 40.41g | Carb: 126.64g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Telur, Bakso Daging Sapi, Indomie Indomie Rasa Kari Ayam. Snacks/Other: Kue Nastar, Risoles. more...
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gaining 1.0 lb a week
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adesta.'s weight history
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