arielrama's Journal, 21 March 2024

138.5 lb Lost so far: 48.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 40.25g | Prot: 67.91g | Carb: 167.95g.   Breakfast: Sari Roti Roti Tawar (2), Telur Rebus. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Coto Makassar, Jambu Biji. Dinner: Singkong Rebus. more...

264 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Google Fit - 23 hours. more...