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😩😩😩
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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775 kcal
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Fat: 26.41g | Prot: 23.19g | Carb: 113.92g.
Lunch: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Hearty Mixed Bean Salad, White Rice. Snacks/Other: Green Tea, Safari Peanuts & Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.3 lb a week
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 Comments
Don’t be fazed by the scale. You got this. Keep consistent and keep crushing it 👏🏼👏🏼
01 Apr 24 by member: Soundman18
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