Weigh In record (no journal entry) for 19 March 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1707 kcal
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Fat: 75.05g | Prot: 73.28g | Carb: 186.09g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Great Value Light Sour Cream, Lean Cuisine Tex-Mex Rice & Black Beans, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Value Light Butter Flavored Microwave Popcorn, Great Value Baked Apple Chips (15g). more...
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losing 7.0 lb a week
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