Weigh In record (no journal entry) for 15 March 2024
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163.8 lb
Lost so far: 37.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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768 kcal
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Fat: 39.50g | Prot: 39.00g | Carb: 67.50g.
Breakfast: Equate Sugar Free Fiber Powder, Nescafe Clasico Dark Roast Instant Coffee, Pure Protein Strawberry Milkshake, Sweet'N Low Sweet'n Low. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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losing 4.6 lb a week
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