Weigh In record (no journal entry) for 08 March 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1750 kcal
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Fat: 79.15g | Prot: 72.98g | Carb: 188.76g.
Breakfast: ABC Sambal Extra Pedas, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Sambal Goreng Kentang, Tempe Orek. Snacks/Other: Es Teler, Bakwan, Tempe Goreng Tepung. more...
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gaining 0.3 lb a week
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