Weigh In record (no journal entry) for 07 March 2024
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165.1 lb
Lost so far: 36.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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517 kcal
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Fat: 14.55g | Prot: 58.28g | Carb: 49.59g.
Breakfast: Pure Protein Strawberry Milkshake, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Kroger CARBmaster Key Lime Yogurt. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Brownie Chocolate Chip Cookie. Snacks/Other: Water , Gatorade Fast Twitch Grape, Coffee. more...
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steady weight
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