Kaybearable's Journal, 08 March 2024

February progress.
Take the progress pictures! I barely dropped on the scale but the photos show a huge difference. 7 weeks in a row of 3x a week weight training and tracking is paying off!

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1722 kcal

Fat: 41.25g | Prot: 105.99g | Carb: 233.45g.   Breakfast: Nestle Nesquik Chocolate Powder, Woolworths Long Life Fat Free Milk, Canderel Sweetener, Coffee (Instant Powder), Lancewood Fat Free Smooth Cottage Cheese, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Metalab Protein Powder, Raspberries, Kellogg's All Bran Hi-Fibre. Lunch: Simple Truth Strawberry Extra Fruit Jam, Lancewood Fat Free Smooth Cottage Cheese, Woolworths White Sandwich Thins. Dinner: Woolworths Butter Roti, Cooked Pumpkin (from Fresh), Honey Chicken. Snacks/Other: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops Chocos, Flanagan's Gaelic Green Onion Kettle Fried Chips, Mentos Strawberry Chewy Mints, Bakers Salticrax with Mediterranean Herbs. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...