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tanyagross1
Journal
03 Mar 24
tanyagross1's Journal, 03 March 2024
tanyagross1's Profile
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Weigh In record (no journal entry) for 03 March 2024
238.8 lb
Lost so far:
5.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2024:
805 kcal
Fat: 31.85g | Prot: 75.63g | Carb: 56.52g.
Breakfast:
Broccoli , Baby Spinach.
Lunch:
Green Giant Broccoli & Cauliflower Medley.
Dinner:
Pork Loin (Tenderloin, Lean Only) .
Snacks/Other:
Oranges , Fisher Dry Roasted Peanuts, Kraft Cool Whip Sugar Free.
more...
1574 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, nrg - 12 hours.
more...
losing 16.1 lb a week
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