Weigh In record (no journal entry) for 17 November 2015
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166.8 lb
Lost so far: 34.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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540 kcal
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Fat: 16.89g | Prot: 53.55g | Carb: 54.35g.
Breakfast: International Delight French Vanilla Creamer, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Hydroxycut Lean Protein Shake, Atkins Snack Triple Chocolate Bar. Snacks/Other: Bananas, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 2.8 lb a week
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