Weigh In record (no journal entry) for 25 February 2024
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167.6 lb
Lost so far: 86.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1645 kcal
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Fat: 31.98g | Prot: 61.02g | Carb: 285.92g.
Breakfast: Kue Bolu. Lunch: Belut Goreng, Ikan Tongkol, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Telur Rebus. Dinner: Susu Almond Mix Fiber, Pisang Barangan, Havermout Instant. Snacks/Other: Mie Telur (Ditambah, Masak), Salak. more...
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losing 0.5 lb a week
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