Weigh In record (no journal entry) for 25 February 2024
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1250 kcal
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Fat: 55.33g | Prot: 84.31g | Carb: 167.12g.
Breakfast: Telur, Tahu, Mie Sagu, Selada Kol. Lunch: Tahu Goreng, Mie Ayam. Snacks/Other: Indomaret Emping Manis Pedas, Kue Coklat (dengan Campuran Coklat). more...
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losing 0.9 lb a week
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