Weigh In record (no journal entry) for 22 February 2024
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189.2 lb
Lost so far: 12.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1011 kcal
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Fat: 41.57g | Prot: 43.44g | Carb: 117.86g.
Lunch: Brown Gravy, Chicken Thigh Meat and Skin , Indian Flatbread Naan. Dinner: Burger King Chicken Burger. Snacks/Other: Burger King Peppermint Crisp Fusion, Coffee with Milk. more...
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losing 3.1 lb a week
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Adele Benecke's weight history
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